The practice of Zen meditation is one of the most well-known relaxation techniques that bring about a number of benefits. It’s not only being practiced in one particular country but today, Zen meditation is being done all over the world. Originating from the Zen Buddhist belief, the goal of Zen meditation is achieving a state of inner peace and tranquility through the use of natural methods, like focusing on your breathing pattern and focusing on your thoughts through meditation.
There are a lot of benefits that come along with Zen meditation. While it delivers a number of perks when it comes to the physiological aspect of our lives, it also gives us the opportunity to exercise and improve our minds. What are the benefits of Zen meditation to our mental capacities and emotional health? Here are just a few of those benefits and how it contributes to our lives.
A Healthy Management of Stress
Stress is one of the most significant factors that play a huge role in our health. This is because stress comes from the environment and our experiences throughout the day and how we react to it. Stress is an unpleasant stimulus that is a common phenomenon that we experience in our lives. There are a number of ways that people utilize to cope with stress. These include unhealthy and dangerous vices like cigarette smoking and drinking. But what Zen meditation brings is an easy and convenient way to manage stress that is also healthy and beneficial to boot.
Be More Focused
Zen meditation facilitates an important aspect in the existence of one’s focus. To meditate successfully, one needs to channel his or her inner focus directed to one’s thoughts and lead to a sense of inner peace and tranquility. With this, Zen meditation improves in the task of keeping your mind focused on one aspect. For example, the controlled breathing pattern in Zen meditation lets you focus and discard all of the distractions that surround you. This lets you gain a valuable asset in fighting off distracting stimuli and would be of great help when you’re engaged in a highly demanding mental activity like taking exams.
Improve Your Concentration
Another benefit that you can get from Zen meditation is improving your concentration. In the practice of Zen meditation, concentration is important to succeed in the meditative process. With continued practice of Zen meditation, you can gain the ability to concentrate on a single task and finish it with utmost quality as you put forth a significant amount of effort and focus on it instead of haphazardly doing it. The latter often happens when you’re distracted from your work. But with Zen meditation, you can sharpen your concentration and use it to your advantage.
Get a Better Control of Emotions
One of the main purposes of Zen meditation that was known back in the day of its origin is achieving a better control of one’s emotions. Typically, we get swayed easily by events and situations that warrant a change in our emotions. A usual emotion that is often elicited is anger. When one experiences frustration, annoyance or anything that does not fit within his or her expectation or experiences conflict with his or her interest, anger arises from within us. With Zen meditation, you gain better control of your emotions and start to think more logically and rationally.
In with the Good, Out with the Bad
What Zen meditation brings when it comes to our way of thinking is that more of the positive thoughts are kept and explored while the negative ones are slowly discarded. This brings a refreshing feeling as you start discarding all the negative thoughts that keep weighing you down. Your positive thoughts are kept and further explored, giving you the chance of living life to the fullest and seeing the world as a wonderful and bright place to live in.
Exercise Your Imagination
With the exploration of the mind through Zen meditation, there comes another artistic and philosophic journey. This is the exploration of one’s imagination. In Zen meditation, you are taught to focus and concentrate on your thoughts. In this meditative practice, you are taken to a place where reality itself seems to be so bare and free. Zen meditation allows you to freely explore your imagination and open the doors to new heights. This gives you the opportunity to improve your creativity. This is also the reason why a number of artists, painters, writers, and inventors engage in the practice of Zen meditation to recover, inspire or maintain their image.
Been dreaming of watching the world cup live and have a chance to see your idols in person and to take our ultimate selfies? But then again you are having a hard time in acquiring the ticket? Well, this article is best suited for you. Here are some tips that how FIFA’s ticket system works and it would surely enable you to acquire tickets and clear your way to the next world cup.
Apply for a Fan-ID.
If you already have a fan ID it would be easier for you to look for a ticket anywhere.
Make sure to buy the tickets during the last minute sale.
Even the most expensive VIP tickets went on sale. All you have to do is to be updated with the FIFA web page for mostly VIP tickets went on sale during the last minute.
Acquire regular tickets.
Regular tickets for the world cup are being sold by scheduled phases. For example in Phase 1, first come first serve basis is on November 16-30. Just watch out for the period they post it in advance.
Use Microsoft Edge browser in purchasing the tickets.
It worked better compared to other browsers because others tend to crash due to the number of the visitors to the webpage.
Watch for the Sales phase.
After the random selection draws just be aware that few days from it is the first come first serve basis of the ticket sale.
Last minute phase sale.
During this period it would be the first come first serve leftover tickets which sometimes includes VIP tickets it starts by the middle of April and up to the end of the tournament.
Save in advance for the tickets.
Do not wait for the tickets release before you started looking for money to buy the ticket because most of the time it did not work that way because the tickets are quite expensive.
You Can Indulge While You Fight The Bulge!
At some point in our lives, we have all wanted to lose some weight, Usually, the first thing that needs to make its way out of our diet is Alcohol. It’s usually enough to turn a frown upside down. However, there is good news!You may still be able to go to meet your friends for a drink after all! There are drinks that you can have without piling on the calories! Get ready for the big reveal of the best alcohol for diet.
So before we let you in on the secret, let us tell you the big offenders when it comes to drinking and weight loss. These drinks will make that hour in the gym a total waste of time.
Regular Beer is certainly not the best alcohol for diet. It is made of barley and hops which gives it a high carbohydrate content and is the main contributor to belly fat and bloating. A pint may be the most refreshing thing on a hot day, but your summer body may be a distant dream if you continue to indulge.
I am speaking to the wine lovers. As you may have guessed wine has a high sugar content. If you down that bottle while watching your favorite show, you will pay the price. While a dry wine may have fewer calories than a demi-sec or sweet wine, it may be advisable to avoid them altogether.
Light Beer Anyone?
You may be wondering but wasn’t been a definite no? Well, manufacturers have been seriously breaking into the light beer market with huge success. Fewer calories and still all that awesome beer goodness after work on a Friday.
The undisputed winner of the best alcohol for diet is Vodka. It seems basic, doesn’t it? If you are into hard liquor, a vodka and soda may be just the drink to take the edge off while you watch those calories. The vodka has a low-calorie count and the soda water is calorie free, I promise.
So while you work on your best body, you can indulge. You just have to make wise choices. Good Luck choosing the best alcohol for the diet!
Written by: Adessa
Click here for more info!…
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